Welcome to Radiate Fitness. I am excited you are along for the ride!
Radiate Fitness was founded out of the belief that fitness and health shouldn't be a chore, but an active choice that we build into our daily lives to make us feel great, ready and able to take on everything on the path ahead of us.
I am Amanda. A mum of two- a girl and boy, aged 6 and 4 years old, Personal Trainer, PE teacher of almost 20 years, wife, daughter, sister, friend and founder of Radiate Fitness! As so many of us do, I wear many hats and juggle all the plates. I found and find all of this so hard now but especially when my children were smaller. I have always loved to exercise- dancing for many years as a child and teenager, playing netball and basketball at a good level at university and through my twenties and running when I could. I have always HATED THE GYM!! I love the outside environment. This is my happy place.
Increasingly I have found that if I don't exercise, I do not have the space to feel calm and able to take on the realities of my everyday. Exercising and moving makes me happy, feel in control and gives me energy to be there for those who rely on me and be a better version of myself! Whilst it helps reaps physical benefits, the mental benefits of exercising are unreal. The two combined can help us to lead a long, happy and healthy life.
I started Radiate Fitness with all of this in mind. A way to share something I love and help other women to prioritise their own well being in order to feel healthier and happier. By doing this we can be the best version of ourselves and therefore at our best for those we love.
Join the Radiate Fitness community and start your Fitness Journey today. You won't regret it.
Amanda x
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