Personalised Coaching

radiate in person

My personalised coaching service is here to help you make the most of what you’ve got and lead a healthier, happier life. Sessions run during term time in half term blocks to help manage your time in and out of the school holidays.

Following the Radiate Fitness SNAP principles, together we will make small, manageable changes to your lifestyle and create sustainable, healthy habits that can help you:

Feel happier and healthier ✔

Have more energy to meet the demands of your busy life ✔

Feel calmer and in control ✔

Reduce stress ✔

Feel stronger mentally & physically ✔

Reduce & slow the effects of aging ✔

Carve out time for yourself ✔

Improve sleep quality ✔

Improve body confidence ✔

Lose weight ✔

Feel more relaxed ✔

Offset symptoms of perimenopause ✔

Feel more like yourself again ✔

This programme is not a quick fix but it is sustainable and effective over the long term.

At times it will be tough. It will take time and it will take will power.

But I believe you can do it and we will have some fun in the process!

You are your best asset, let’s help you to shine

Workout plans designed to fit around family life	No or minimal equipment needed	Nutritional guidance to make healthy eating sustainable
Regular check ins, progress checks and cheerleading- celebrate your achievements!	Training in person or online for added motivation and accountability	A healthier, happier you!