Become a healthier
and happier you.
Radiate Fitness
ABOUT
Helping women navigate midlife, reconnect with themselves and thrive through the years when hormones collide.
Have you ever had a moment where you think:
“Why do I feel like this?”
You’re still you… but something feels different.
Your energy isn’t what it used to be. Your patience feels shorter. Your confidence has taken a knock. Your body feels unfamiliar. Things that once felt easy suddenly require more thought, more effort and more recovery.
And often, it happens at the busiest time of life.
Because women rarely experience perimenopause in isolation.
It’s often happening alongside children becoming teenagers, careers becoming more demanding, caring responsibilities increasing, relationships changing and the constant pressure of being everything to everyone.
It’s the perfect storm.
The years when hormones collide.
But this stage of life is not where women fade.
It’s where they have the opportunity to thrive.
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Amanda Reidy
I’m Amanda Reidy, Women’s Fitness, Lifestyle and Wellbeing Coach, founder of Radiate Fitness, host of the Happy Thriving Mums Podcast, and a passionate advocate for helping women feel strong, energised and confident through midlife.
I’m also a wife, mum of two energetic children and owner of what I confidently describe as the maddest dog you’ll ever meet!
For over 20 years, I’ve worked as a PE teacher, and I often joke that if I can motivate teenagers to run cross-country in the rain, I can take on anything!
But underneath the humour is something I truly believe:
Women deserve to feel good in themselves.
Not because they need fixing.
Not because they need to “bounce back”.
But because when women feel healthy, strong and confident, everything changes.
Their relationships improve.
Their families benefit.
Their work improves.
Their confidence grows.
Their whole life feels brighter.
Your Path to Rising Stronger
I combine movement, mindset and nourishment to help women create sustainable wellbeing that works in real life.
No extreme diets.
No punishing workouts.
No unrealistic expectations.
Just practical tools that support real women, real bodies and real family demands.
My work helps women:
✨ Understand and navigate the changes happening in their bodies
✨ Rebuild strength, energy and confidence
✨ Create habits that support them rather than overwhelm them
✨ Reconnect with who they are and what they want from this next chapter
✨ Feel excited about their future again
Because midlife isn’t the end of your story.
It’s an invitation to ask:
“What do I want now?”
“Who am I becoming?”
“What would it look like to truly thrive?”
Beyond coaching
Alongside supporting women individually, I deliver talks, workshops and corporate wellbeing programmes that help organisations better understand and support women through perimenopause and midlife.
Because supporting women through this stage isn’t just good for women.
It’s good for families, communities and workplaces too.
My mission is simple
To help women realise that they are not fading.
They are evolving.
We only get one life. There will be incredible moments and challenging ones, but how we choose to show up matters.
Every woman has an inner magic, an inner sparkle, waiting to be rediscovered.
My role is to help women reconnect with it, nurture it and create a life that truly lights them up.
Explore Your Next Chapter ✨
You don’t need to become the woman you were before. You have the opportunity to become the woman you are becoming.
I would love to help you step into this next version of yourself.
Book a conversation to explore where you are now, where you want to be, and how we can create a path towards feeling stronger, more energised and more like yourself again.